The Art of Doga: Yoga with Your Dogs Companion
We adore our dogs, and we’re passionate about yoga. But did you know these two can go hand in paw? Enter doga—yoga with your furry companion. This growing trend brings dogs into the yoga studio, allowing them to join their humans on the mat. It’s a chance for both yogis and their pups to socialize, enjoy enrichment, and strengthen their bond while spending quality time together.
While dogs might not be able to hold a pose or follow a breathing exercise like humans, the connection formed during doga is truly special. Beyond the fun, doga offers a range of benefits. Here are some of the top reasons why people are embracing this practice:
Doga Strengthens Your Bond
After the pandemic, life has shifted back to a faster pace, leaving less time for our pets. While your dog might enjoy lounging on the couch while you’re away, they still crave one-on-one moments with you. Doga creates a space where you and your dog can focus entirely on each other. Whether your pup assists in certain poses or simply sprawls out on your mat, the shared experience fosters a deeper connection. Many instructors even incorporate gentle dog massages into the practice, making it an intimate and calming activity for both of you.
A Chance to Unwind Together
Yoga is renowned for its relaxing effects, and your dog can benefit from that calm energy too. While some dogs might be energetic at first—especially with new friends around—most eventually settle into the peaceful atmosphere. This sense of tranquility can extend beyond the mat, helping anxious dogs develop long-term mental stability. Over time, regular practice can teach them to return to a calm state even in stressful situations.
Physical Benefits for Both of You
Doga gets you and your dog out of the house and moving. While your pup might not mimic every pose, they still reap the physical rewards of being active. For you, it’s a workout that might even inspire other activities like hiking, swimming, or a lively game of fetch. No matter how often you practice, the physical engagement is a win for both of you.
Endless Entertainment
Yoga is never dull, but add a pack of dogs, and it becomes a show! Each dog brings their unique personality and quirks to the mat, making every session unpredictable and fun. Watching them interact with other dogs and humans—or simply observing the class unfold—can be downright hilarious. It’s a delightful blend of relaxation and laughter.
Socialization in a Safe Space
Dr. Sheldon Steinmetz, a Connecticut-based veterinarian and animal behavior expert, often recommends controlled socialization for pets with anxiety or behavioral issues. Instead of sending them to a dog park—where things can get overwhelming—he suggests bringing them to a calm, secure environment, like a vet’s waiting room. Doga offers a similar setting. Classes are held in positive, controlled spaces where dogs can interact safely. Over time, your dog may even make friends, becoming more comfortable around other dogs and people.
Because It’s Just Plain Cool
Let’s face it—doga is a unique and fun way to spend time with your dog. It’s a trend that combines enrichment, exercise, and bonding in a way that’s both meaningful and enjoyable. While other activities like goat yoga have their charm, doga takes the cake for being the ultimate cool experience for you and your pup.
So, what are you waiting for? Grab your mat, bring your dog, and dive into the world of doga!
